Journey to your True North!
Text or Call 602-726-4857
Journey to your True North!
Text or Call 602-726-4857
About
Welcome!
Hi, I’m Tuesday. If you’re feeling "stuck," navigating a major life transition, or carrying the weight of cumulative stress, you deserve a therapist who speaks your language—no filters required.
While my background is rooted in the high-stakes world of military service and public safety, my practice is open to anyone looking for real talk
Hi, I’m Tuesday. If you’re feeling "stuck," navigating a major life transition, or carrying the weight of cumulative stress, you deserve a therapist who speaks your language—no filters required.
While my background is rooted in the high-stakes world of military service and public safety, my practice is open to anyone looking for real talk and clinical results. I believe therapy works best when we drop the stiff formalities, get honest, and focus on what actually moves the needle.
My Approach
I specialize in deep-processing modalities that help you "reset" without needing a million words to get there. Whether we are addressing old patterns or current stressors, we’ll use tools that target where tension is actually stored:
• Brainspotting & EMDR: Specialized techniques to process stress and trauma at the brain level.
• Ketamine-Assisted Therapy (KAT): An innovative option for breakthrough healing.
• Integrated Therapy: A mix of IFS, ACT, and CBT tailored to your specific needs.
Specialty
Anxiety and Depression
Anxiety and depression can feel overwhelming, affecting every aspect of your life and well-being. Therapy offers a supportive space to explore and understand these feelings, providing tools to manage symptoms and improve your quality of life. Through therapeutic techniques like cognitive-behavioral therapy (CBT) and mindfulness, you can develop coping strategies, gain insight into the root causes of your distress, and work towards a more balanced and fulfilling life. Therapy can empower you to regain control, fostering resilience and hope for the future.
Trauma
Trauma and PTSD can leave lasting scars, affecting your emotional and physical well-being. Therapy, especially Eye Movement Desensitization and Reprocessing (EMDR), can be highly effective in managing and alleviating these symptoms. EMDR helps reprocess traumatic memories, reducing their emotional impact and allowing for healthier coping mechanisms. By working through trauma in a safe and supportive therapeutic environment, you can begin to heal, regain control over your life, and move forward with greater resilience and peace.
Self Esteem
Therapy can be a powerful tool for improving self-esteem and confidence. Through therapeutic interventions, you can uncover and challenge negative self-beliefs, develop a more positive self-image, and build healthier, more supportive thought patterns. By fostering self-awareness and practicing self-compassion, therapy helps you gain confidence in your abilities and embrace your worth. This journey toward self-acceptance empowers you to face life's challenges with greater resilience and assurance.
First Responders
I offer telehealth and in-person therapy in Mesa, Arizona. Additionally, I contract with Blue Paz LLC (owned and operated by Dr. Dara Rampersad) to provide services for Workers’ Compensation and Craig Tiger Act benefits. Please contact me for further details on how to utilize those.
Contact
Compass Rose Counseling Services
4111 East Valley Auto Drive, Mesa, Arizona 85206, United States
Suite 106 (Shared space with Hope and Healing) 602-726-4857
Hours
Open today | 09:00 am – 05:00 pm |
